Lumiday Review – Mood & Stress Support Without Hormones or Stimulants

This review is medically reviewed or fact checked to ensure factually accurate information.

With strict editorial sourcing guidelines, we only link to reputable media sites, academic research institutions and, when research is available, medically peer-reviewed studies. Note that an extensive list with all used Sources is available at the end of the review.

The information in our reviews is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

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Read more about Lumiday’s background and products here.

It’s no secret that more and more people experience high stress, mood swings, depression, or anxiety. That’s also one of the reasons why supplements like Lumiday Natural Mood Enhancer are getting more and more popular by the day. 

While the exact intensity of these moods might vary from one person to another, commonplace stress seems to be the norm no matter where you look.

Our extensive Lumiday review will provide detailed answers to some of the most frequently asked questions about the supplement. We will analyze all the details behind the company (how customers see the brand, how to contact the customer support department, what other popular supplements they make, etc.). 

We will also review the core ingredients and their indispensable role in the overall formulation. Our Lumiday review will continue with potential adverse effects, effectiveness, claimed benefits, cost per serving, and best stores to buy from.


Lumiday Natural Mood Enhancer is a natural mood booster and stress relief support supplement. 

According to the company, this “revolutionary” formulation has been scientifically formulated to help control appetite, promote balanced serotonin levels, positive mood, and reduce stress and anxiety levels.

In 2019, Adaptive Health released four more Lumiday supplements designed to enhance beauty, metabolism, libido, and more. 

  • Lumiday Radiance Within: Designed for improving skin appearance, elasticity, and hydration; strengthens dull, brittle nails; increases hair strength, volume, and shine; supports a healthy metabolism, and improves libido.
  • Lumiday Youth Rejuvenator: An age-defying formula that boosts the body’s production of HGH (Human Growth Hormone), the powerful youth hormone associated with restful sleep and healthy aging.
  • Lumiday Love Goddess: A supplement designed to improve female libido for a healthy and exciting love life.
  • Lumiday Brighter Mood: A potent mood enhancer designed to improve the body’s ability to cope with stress, stimulate relaxation, help dissolve tension, boost positive thinking, and alleviate stress-related symptoms like fatigue and anxiousness.

Who Makes It?

Lumiday Natural Mood Enhancer supplement is made by Adaptive Health, a US company with offices in Bethesda (Maryland), Charlotte (North Carolina), and Boston (Massachusetts).

Adaptive Health is a leader in science-based supplement development with an extensive portfolio of scientifically formulated nutritional health brands, including Instaflex, Trilane, Nugenix, Lumiday, Dr. Whitaker, Dr. Sinatra, Dr. Williams, Sleep Answer, and Peptiva.

Adaptive Health contact information:

  • Website:
  • Email:
  • Phone: 1-877-556-5864

Lumiday Ingredients

Lumiday contains the following active ingredients per serving (2 capsules):

  • Thiamin B1 (thiamine HCl) 50 mg
  • Vitamin B6 (pyridoxine HCl) 16 mg
  • 5-HTP 100 mg 
  • Vitamin D3 (cholecalciferol) 1200 IU
  • Vitamin B12 (cyanocobalamin) 96 mcg
  • Niacin B3 (niacinamide) 10 mg
  • Folate B9 (folic acid) 800 mcg
  • L-Theanine 200 mg
  • Pantothenic Acid B5 (calcium pantothenate) 10 mg
  • Rhodiola Rosea Extract 3% salidroside 100 mg
  • St. John’s Wort Extract 0.3% hypericin 300 mg 
  • Ashwagandha Root 50 mg

Inactive ingredients include gelatin, rice flour, maltodextrin, dicalcium phosphate, magnesium stearate, and silica. 

Lumiday’s extensive list of ingredients promotes various neurotransmitters and hormones in the brain or improves hormone production to support general well-being.

L-Theanine is one of a kind amino acid with some fantastic benefits to overall health. Clinical trials showed that, when taken orally, L-Theanine can reduce tension and fosters a peaceful state without decreasing daytime alertness. 

It also can promote blood pressure stability against the over-excitability associated with stress. 

This amino acid works by improving GABA production in your brain. Increased levels of GABA means that your neurotransmitters register less stress. It’s a straightforward way of de-stressing your mind. 

Unlike prescription anti-anxiety medications, however, some of which simulate GABA’s effects, L-Theanine delivers its anti-anxiety effects without impairing motor behavior or producing sleepiness. L-Theanine has been demonstrated in human studies to increase alertness and attention while exerting its anxiety-reducing effects moderately.

Another essential ingredient in this formula is the Ashwagandha root that serves to increase your dopamine levels. Dopamine is the “feel-good hormone,” and increased dopamine levels will result in a general feeling of happiness and relaxation.

Ashwagandha’s benefits are not something we’ve discovered just now. Infusions of this plant have been used for centuries in an ancient style of medicine called Ayurveda. Originating in India, Ayurveda is one of the world’s oldest medical systems and still an intricate part of India’s traditional health care system. 

Ashwagandha (scientific name – Withania Somnifera) is a powerful adaptogen, implying it helps the body adapt to stress, anxiety, and pressure.

The word Somnifera means “sleep-inducing.” The leaves, roots, and stems of the plant have traditionally been used for health benefits. Still, root infusions and extracts have been most widely employed (and most extensively researched).

In several human clinical trials, Ashwagandha root concentrates have lowered the stress hormone cortisol and shown protection against stress. 

It was also shown to improve memory, reduce anxiety & fatigue, improve sleep quality, enhance mental focus, lower food cravings, speed muscle recovery, improve antioxidant defenses, support thyroid, bone marrow, circulatory, & joint function, and improve libido.

How Does Lumiday Work?

Since a bad mood can negatively impact many things throughout the day, controlling your anxiety and stress should be a top priority for everyone. 

Improving your mood throughout the day can lead to better social success at work, increase your productivity, and help you start the next day with a better outlook.

Unlike many stress support supplements, Lumiday doesn’t contain hormones, nor is it designed to “bombard” your brain with stimulants.

Instead, Lumiday boosts your natural good moods rather than making them up by itself. As a result, Lumiday isn’t the right solution for clinical depression or anxiety, often requiring much stronger medications and a doctor’s advice.

Where To Buy and Best Prices

One bottle of Lumiday Natural Mood Enhancer (60 capsules / 30 servings) costs $39.69, which is on par with what you would pay for similar natural mood support supplements. 

A 14-day trial is also available when you sign up for their Radiance Within subscription program. You will be charged, however, for shipping and processing (for the free sample). Signing up for their Radiance Within program comes with some perks too:

  • A 14-day sample;
  • Convenient automatic shipping;
  • Save $10 on every monthly bottle;
  • Cancel any time, and even if you cancel immediately, you will still receive the free sample;
  • 30-Day Money-Back Guarantee.

The supplement can be bought over the counter from most supermarkets and local stores, a convening option. Lumiday is also available in various retail and online stores, including Amazon, GNC, Walmart, and VitaCost. 

Our research shows that Amazon offers the best price, and it doesn’t force you into a subscription you might not be interested in.

Lumiday Review – Pros & Cons


  • Natural supplement;
  • 14-day trial available to try before buying;
  • Contains L-Theanine, which is an excellent amino acid for stress and mood;
  • Fully disclosed ingredients, nothing is hidden behind proprietary blends;
  • It provides consistent results when taken for a long time.


  • You will be charged automatically if you don’t cancel the trial in time;
  • Low dosage may prove ineffective in some users.

Lumiday Side Effects & Warnings

As with most natural supplements, Lumiday users generally do not experience adverse effects. In rare cases, side effects do happen; they are usually minimal and temporary. 

However, some of the ingredients in Lumiday may cause side effects or unwanted interactions with other dietary supplements or prescriptions if taken at the improper dosage. 

A good example is Vitamin B1, which sometimes causes itching, hives, weakness, sweating, nausea, and restlessness.

Customer Testimonials

The product works great! The only reason I am giving it a 4 is that after comparing the ingredients, there are many other products out there that […] Read full review

Luminary has made a massive difference for my son. Anxiety would get the best of him; it is a night and day difference for him. Thought maybe it was a fluke and he was just getting […] Read full review

Lumiday has helped me tremendously! It has balanced my moods and has helped me NOT TO STRESS so much. I have noticed an overall difference in myself, but most importantly, my family has seen a significant change […] Read full review

Similar Supplements

Before we conclude our Lumiday review, let’s take a quick look over several other similar stress relief supplements that may be good alternatives for those who are not convinced by this supplement.

Ashwagandha, made by NutriRise, is a simple yet effective formula for stress relief, anxiety, and adrenal, mood & thyroid support. These extra potent ashwagandha capsules contain 1,300 mg of organic ashwagandha root powder per serving. NutriRise Ashwagandha is FREE of fillers, binders, nuts, eggs, shellfish, and other common allergens.

Joy-Filled made by Happy Healthy Hippie is an excellent choice for those looking for a reliable plant-based supplement for anxiety and depression relief. Using 100% natural herbal ingredients like Gotu Kola, Rhodiola Rosea, St. John’s Wort, Ashwagandha, and Ginkgo Biloba, the formula developed by Happy Healthy Hippie claims to reduce anxiety & stress, support mood, and relieve mild depression.

ZEN, made by WellPath, is one of the best selling natural stress relief supplements on Amazon. According to the company, their formula contains only premium ingredients proven to support calm, focus, and positive mood. WellPath ZEN features naturally sourced ingredients, including Ashwagandha, L-Theanine, Rhodiola Rosea, Bacopa, and Lemon Balm.

Bottom Line

Overall, Lumiday may be the right choice for people experiencing negative emotions and mild stress & anxiety. Based on the testimonials available online, most users see improved sleep quality, mood, and anxiety. 

As a mood booster, Lumiday Natural Mood Enhancer can improve your day-to-day experience and help you find the emotional strength required to tackle life’s difficulties without hijacking your brain to become reliant on high amounts of synthetic ingredients or hormones.

Frequently Asked Questions

For adults, take one (1) capsule twice daily with food, once in the morning and once in the evening.

Most users should experience results in 30-60 minutes after taking the first dose.

No, Lumiday doesn’t contain gluten, dairy, soy, hormones, stimulants, GMOs, or artificial flavors.

To receive a full refund, you must contact the Customer Service Department by emailing or calling 1-877-556-5864. The customer service team will give you a Return Merchandise Authorization number and return shipping instructions.

No, this dietary supplement is not intended for children.

Lumiday reviews on Amazon, as of February 2021, are positive, with 74% of the customers ranking this supplement with four (4) stars or higher. Out of 291 customer reviews, here’s how this nootropic supplement ranks: 

  • 5 star – 62%
  • 4 star – 12%
  • 3 star – 8%
  • 2 star – 8%
  • 1 star – 11%

No, this supplement doesn’t contain caffeine or stimulants. It works by using a natural blend of herbal extracts, vitamins, and amino acids.


  • Adaptive Health official website. Retrieved on February 3, 2021. [Source]
  • Lumiday official website. Retrieved on February 3, 2021. [Source]
  • Michael J. Breus – What You Need to Know About L-theanine. Published on August 29, 2017. Retrieved on February 3, 2021. [Source]
  • Shinsuke Hidese, Shintaro Ogawa, Miho Ota, Ikki Ishida, Zenta Yasukawa, Makoto Ozeki, and Hiroshi Kunugi – Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Published on October 3, 2019. Retrieved on February 3, 2021. [Source]
  • Anna C. Nobre, Anling Rao, and Gail N. Owen – L-theanine, a natural constituent in tea, and its effect on mental state. Published in 2008. Retrieved on February 3, 2021. [Source]
  • L-Theanine – Retrieved on February 3, 2021. [Source]
  • Rajsekhar Adhikary and Vivekananda Mandal – L-theanine: A potential multifaceted natural bioactive amide as a health supplement. Published in September 2017. Retrieved on February 3, 2021. [Source]
  • Robin DiPasquale – Effect of Ashwagandha on Tests of Cognitive and Psychomotor Performance. Published in May 2014. Retrieved on February 3, 2021. [Source]
  • Renu Wadhwa, Rajkumar S. Kalra, Anupama Chaudhary, and Sunil C. Kaul – Ashwagandha for Brain Health: Experimental Evidence for Its Neuroregenerative Activities. Published on September 12, 2017. Retrieved on February 3, 2021. [Source]
  • Manuel Candelario, Erika Cuellar, Jorge Mauricio Reyes-Ruiz, Narek Darabedian, Zhou Feimeng, Ricardo Miledi, Amelia Russo-Neustadt, and Agenor Limon – Direct evidence for GABAergic activity of Withania somnifera on mammalian ionotropic GABAA and GABAρ receptors. Published in August 2015. Retrieved on February 3, 2021. [Source]
  • Kieran Cooley, Orest Szczurko, Dan Perri, Edward J Mills, Bob Bernhardt, Qi Zhou, and Dugald Seely – Naturopathic care for anxiety: a randomized controlled trial ISRCTN78958974. Published on August 31, 2009. Retrieved on February 3, 2021. [Source]
  • C. Andrade, A. Aswath, S. K. Chaturvedi, M. Srinivasa, and R. Raguram – A double-blind, placebo-controlled evaluation of the anxiolytic efficacy of an ethanolic extract of withania somnifera. Published in July 2000. Retrieved on February 3, 2021. [Source]
  • K Chandrasekhar, Jyoti Kapoor, and Sridhar Anishetty – A prospective, randomized, double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Published in July 2012. Retrieved on February 3, 2021. [Source]

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