Step-By-Step Home Remedies For Migraine

This review is medically reviewed or fact checked to ensure factually accurate information.

With strict editorial sourcing guidelines, we only link to reputable media sites, academic research institutions and, when research is available, medically peer-reviewed studies. Note that an extensive list with all used Sources is available at the end of the review.

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Migraine is a neurological condition that affects millions of people worldwide. Severe headaches, sensitivity to light and sound, nausea, and vomiting characterize it. While medications can help alleviate the symptoms of a migraine, natural home remedies can provide relief without the potential side effects.


Ginger has anti-inflammatory and analgesic properties that can help alleviate migraine headaches. 

Step-by-step: Grate a small piece of ginger and steep it in hot water for a few minutes. Strain the mixture and drink ginger tea. Repeat this process several times a day until symptoms improve. (1)

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Peppermint Oil 

Peppermint oil has a cooling effect that can help relieve the pain and sensitivity associated with migraines. 

Step-by-step: Mix a few drops of peppermint oil with a carrier oil, such as almond or coconut oil. Apply the mixture to the temples and massage gently. Repeat this process several times a day until symptoms improve. (2)

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Magnesium is a mineral that can help regulate neurotransmitters and improve blood flow, reducing the frequency and severity of migraines. Step-by-step: Take a magnesium supplement or eat magnesium-rich foods such as nuts, seeds, spinach, and avocados. Repeat this process daily for the best results. (3)

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Acupressure is a technique that involves applying pressure to specific points on the body to relieve pain and tension. It can help alleviate the pain and discomfort associated with migraines. 

Step-by-step: Locate the LI4 pressure point on the hand, the GB20 point on the neck, and the BL60 point on foot. Apply firm pressure to these points for a few minutes. Repeat this process several times a day until symptoms improve. (4)

Browse Acupressure for Migraine resources from Youtube now.

Yoga and Meditation 

Yoga and meditation can help reduce stress and tension, common triggers for migraines. 

Step-by-step: Practice yoga poses such as child’s pose, seated forward bend, and downward-facing dog to relieve tension in the neck and shoulders. Meditate for a few minutes each day to reduce stress and promote relaxation. Repeat this process daily for the best results. (5)

Browse Yoga and Meditation resources on Youtube now.


In conclusion, migraines can be effectively treated with natural home remedies such as ginger, peppermint oil, magnesium, acupressure, yoga, and meditation. These remedies have been proven to provide relief without the potential side effects of medications. 

Disclaimer: While the natural home remedies discussed in this article have been proven to provide relief from migraine, it is important to keep in mind that if symptoms persist or worsen, it is important to consult a healthcare professional. These remedies should not be considered a substitute for medical advice, diagnosis, or treatment. If you have any concerns about your digestive health, please seek the advice of a qualified healthcare provider.


(1) Maghbooli, M., Golipour, F., & Moghimi Esfandabadi, A. (2014). Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine. Phytotherapy Research, 28(3), 412-415.

(2) Gobel, H., Schmidt, G., & Dworschak, M. (1994). Essential plant oils and headache mechanisms. Phytomedicine, 1(2), 93-102.

(3) Sun-Edelstein, C., & Mauskop, A. (2009). Foods and supplements in the management of migraine headaches. Clinical Journal of Pain, 25(5), 446-452.

(4) Ernst, E., & Posadzki, P. (2012). Acupuncture: Does it alleviate pain and are there serious risks? A review of reviews. Pain Research and Management, 17(4), 295-301.

(5) Wachholtz, A. & Pargament, K. (2005). Is there a role for spirituality/religion in pain coping among persons with chronic pain? Journal of Health Psychology, 10(5), 653-662.

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