Our comprehensive Vitamin B Complex review will focus on providing detailed answers to some of the most frequently asked questions about the BioGanix Vitamin B Complex. During this review, we will see some details behind the producing company (what customers say about BioGanix Ltd., other supplements made by the company, contact information, and more) and we will review some of the core ingredients and their indispensable role in the overall formulation.
Our Vitamin B Complex review will continue with more information regarding this dietary supplement’s most common side effects, some of the claimed benefits, effectiveness, price, and best stores to buy from, as well as some potential alternatives to this multivitamin supplement.
What Is Vitamin B Complex?
Vitamin B Complex is a multivitamin formula designed to improve memory, concentration, and enhance cognitive functions. This multivitamin is made by BioGanix who claims that their multivitamin supports metabolism, energy production, cardiovascular, muscular, and nervous systems, and encourages red blood cell formation.
The company further claims that its capsules are soy-free, gluten-free, non-GMO, and have no preservatives, silicone dioxide stearate, or artificial ingredients.
Keeping track of your daily diet and multivitamin intake is extremely important, especially for those who like to exercise regularly. Having the right amount of vitamins, minerals, and other nutrients in your diet is important. However, in some cases, supplementation is needed. There is where multivitamin supplements come into play.
Along with a nutritious diet, you can also keep yourself healthy and fit by using a dietary supplement such as Vitamin B Complex, which will boost energy levels, strengthen your cell metabolism and provide multiple benefits to your body.
According to the official website, this potent multivitamin supplement contains the highest power 11-ingredient formula that includes all essential B-Vitamins. BioGanix’s energy supplement is tailor-made to meet the daily nutritional needs of both men and women. It is specially formulated to manage weight, boost energy, prevent aging, and strengthen the immune system. It may help facilitate energy conversion from food while increasing energy levels.
Who Makes It?
BioGanix Ltd. is an American company based in Orlando, Florida. All their dietary supplements are manufactured in the United States of America and Canada in FDA (Food & Drug Administration) Registered and Inspected Facilities.
According to BioGanix official website, the company works with a team of nutraceutical experts, medical practitioners, and natural medicine leaders with backgrounds in various fields of health and nutrition. This team is responsible for researching and developing new formulas, and also improving their existing products.
Some of BioGanix’s most popular dietary supplements include Turmeric Curcumin, Ultra Omega-3 Fish Oil, BioPro-50 Probiotic, Adrenal Support, Pure White Kidney Bean Extract, Pure Forskolin, and CoQ10 Ubiquinol 100 mg.
BioGanix contact information:
- Phone: 1 (888) 506-1558
- Email: wecare@bioganix.com
- Website: bioganix.com
Vitamin B Complex Ingredients
Vitamin B Complex contains the following core ingredients per serving:
- Vitamin B1 (Thiamine Mononitrate) 100 mg
- Vitamin B2 (Riboflavin) 100 mg
- Niacin (as Niacinamide) 100 mg
- Vitamin B6 (Pyridoxine HCl) 100 mg
- Folic Acid 400 mcg
- Vitamin B12 (Cyanocobalamin) 100 mcg
- Biotin 100 mcg
- Pantothenic Acid (cal. Pantothenate) 100 mg
- Choline Bitartrate 100 mg
- Inositol 100 mg
- Para-Aminobenzoic Acid 100 mg
Inactive ingredients include calcium carbonate, vegetable stearic acid, croscarmellose sodium, vegetable magnesium stearate, hydroxypropyl methylcellulose, silicon dioxide, watercress powder, and parsley leaf powder.
Vitamin B1 (Thiamine Mononitrate) Benefits
Vitamin B1, also known as Thiamine or Thiamin, is one of eight essential B-vitamins that has many vital functions throughout the body. Vitamin B1 helps prevent complications in the nervous system, heart, stomach, brain, muscles, and intestines. It is involved in the flow of electrolytes into and out of nerve cells and muscle. It also helps prevent diseases such as beriberi, which includes disorders of the digestive system, nerves, and heart.
Because the human body can’t produce Vitamin B1 on its own, you must obtain your daily needs through various thiamine-rich foods, such as whole grains, nuts, and meat.
What Is Vitamin B2 (Riboflavin) Used For?
Vitamin B2, also known as Riboflavin, is another essential B-Vitamin. Vitamin B2 is needed for growth and overall good health. It helps the body break down fats, proteins, and carbohydrates to produce energy, and it allows oxygen to be used by the body.
According to the University of Michigan, Riboflavin is also vital for eye health. The U.S. National Library of Medicine (NLM) reports that eating a diet rich in Riboflavin can decrease the risk of developing cataracts. Taking supplements, including Niacin and Riboflavin, may also help prevent cataracts.
Because Riboflavin is water-soluble, it is flushed out of the body daily, so it must be restored each day. The best way to get this vitamin is by eating foods that are rich in Riboflavin. Riboflavin is found in nuts, dairy products, eggs, broccoli, meats, Brussels sprouts, brewer’s yeast, wild rice, wheat germ, mushrooms, green leafy vegetables, soybeans, and whole-grain and enriched cereals and bread.
Are There Any Side Effects?
B-Vitamins are generally safe to use as all of them are water-soluble, so it is unlikely that you will consume too much of these nutrients through diet alone or by taking a dietary supplement as directed.
However, taking unnecessary amounts of B-Vitamins may cause some unwanted side effects such as high blood sugar levels, light sensitivity, vomiting, skin flushing, nerve damage, painful skin lesions, and even liver damage.
Vitamin B Complex Review – Pros & Cons
Pros
Cons
How Much Does Vitamin B Complex Cost?
The retail price of BioGanix Vitamin B Complex is $19.97 (50 coated tablets). For the best health benefits take one tablet daily, preferably with a meal or as directed by a healthcare professional.
Where To Buy Vitamin B Complex?
The product is available online, and it can be purchased from BioGanix official website, Amazon (multiple Amazon stores), and eBay.
- Amazon – $19.97 (includes free shipping for orders from within the United States; additional discounts may apply)
- eBay – $22.67 (protected by eBay Money Back Guarantee)
- BioGanix – $19.97 (10% off on subscription)
Customer Testimonials
A wonderful source of B vitamins. My nails and hair are looking good. The best thing is they help keep the stress levels down. I order this every month. My husband is […] Read full comment
I know everyone else found these easy to swallow, but I didn’t. I opted to crush a capsule into applesauce or oatmeal. For the few weeks I used these they […] Read full comment
I haven’t felt this great in years taking this also has given me so much energy. I really never get on here and rave about a product. But I’m a […] Read full comment
Alternatives?
There are several good alternatives to this multivitamin supplement. Some of these alternatives include:
Vitamin-B-Complex made by Divine Bounty – This affordable Vitamin B Complex is one of the best selling multivitamin supplements on Amazon U.S. Vitamin B Complex claimed benefits include:
- Extra strength formula that contains all the essential B Vitamins in just one capsule;
- Made up of only pure ingredients with no harmful additives;
- Counteract daily stress, aid the nervous system, and brain.
B Vitamin B-Complex Sustained Slow Release made by Bronson – This company is well known for producing high-quality multivitamin supplements, and this formula definitely is one of those high-quality products. B Vitamin B Complex Sustained Slow Release claimed benefits include:
- Slowly releases over six to eight hours to provide a steady, balanced stream of B Vitamins (Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, and Vitamin B12);
- 100 tablet bottles for up to three months of use;
- Extra potent source of B-Complex Vitamins.
Super B-Complex made by Igennus Healthcare Nutrition – While not as popular as the multivitamins above, this formula has an average rating of 4.5 stars on Amazon U.S. Super B-Complex claimed benefits include:
- High potency, super absorbable B Complex Vitamins;
- Smaller, easier to swallow tablets;
- Supports efficient homocysteine metabolism and methylation pathways, for heart health and brain function.
BioGanix Vitamin B Complex Review – Conclusion
BioGanix Vitamin B Complex definitely is one of the best options for anyone looking for a good Vitamin B Complex supplement. The formula includes all of the essential B-Vitamins in one pill, which is a considerable advantage as it saves you from taking multiple multivitamin supplements to satisfy your daily need for B-Vitamins.
From a cost perspective, this formula is somewhere in the middle. Yes, there are much cheaper alternatives (a low-end multivitamin supplement costs around $15.00 for a bottle that will last you up to 3 months), but that doesn’t mean the formula produced by BioGanix Ltd. is not a viable choice.
Frequently Asked Questions
Sources
- Thiamine (Vitamin B1) – webmd.com. Retrieved on January 14, 2021. [Source]
- Kenneth Osiezagha, Shahid Ali, C. Freeman, Narviar C. Barker, Shagufta Jabeen, Sarbani Maitra, Yetunde Olagbemiro, William Richie, and Rahn K. Bailey – Thiamine Deficiency and Delirium. Published online in April 2013. Retrieved on January 14, 2021. [Source]
- Julianna L. Martel and David S. Franklin – Vitamin B1 (Thiamine). Retrieved on January 14, 2021. [Source]
- Riboflavin – medlineplus.gov. Retrieved on January 14, 2021. [Source]
- University of Michigan Health Library – uofmhealth.org. Retrieved on January 14, 2021. [Source]
- BioGanix official website. Retrieved on January 14, 2021.. [Source]
- Vitamin B Complex Amazon page. Retrieved on January 14, 2021.. [Source]
- Marc A. Ellsworth, Katelyn R. Anderson, David J. Hall, Deborah K. Freese, and Robin M. Lloyd – Acute Liver Failure Secondary to Niacin Toxicity. Published online on February 12, 2014. Retrieved on January 14, 2021.. [Source]
- Misha F. Vrolijk, Antoon Opperhuizen, Eugène H. J. M. Jansen, Geja J. Hageman, Aalt Bast, and Guido R. M. M. Haenen – The vitamin B6 paradox: Supplementation with high concentrations of pyridoxine leads to decreased vitamin B6 function. Published in October 2017. Retrieved on October 9, 2020. [Source]Retrieved on January 14, 2021.Thiamine (Vitamin B1) – webmd.com. Retrieved on January 14, 2021. [Source]
- Kenneth Osiezagha, Shahid Ali, C. Freeman, Narviar C. Barker, Shagufta Jabeen, Sarbani Maitra, Yetunde Olagbemiro, William Richie, and Rahn K. Bailey – Thiamine Deficiency and Delirium. Published online in April 2013. Retrieved on January 14, 2021. [Source]
- Julianna L. Martel and David S. Franklin – Vitamin B1 (Thiamine). Retrieved on January 14, 2021. [Source]
- Riboflavin – medlineplus.gov. Retrieved on January 14, 2021. [Source]
- University of Michigan Health Library – uofmhealth.org. Retrieved on January 14, 2021. [Source]
- BioGanix official website. Retrieved on January 14, 2021. [Source]
- Vitamin B Complex Amazon page. Retrieved on January 14, 2021. [Source]
- Marc A. Ellsworth, Katelyn R. Anderson, David J. Hall, Deborah K. Freese, and Robin M. Lloyd – Acute Liver Failure Secondary to Niacin Toxicity. Published online on February 12, 2014. Retrieved on January 14, 2021. [Source]
- Misha F. Vrolijk, Antoon Opperhuizen, Eugène H. J. M. Jansen, Geja J. Hageman, Aalt Bast, and Guido R. M. M. Haenen – The vitamin B6 paradox: Supplementation with high concentrations of pyridoxine leads to decreased vitamin B6 function. Published in October 2017. Retrieved on January 14, 2021. [Source]
