Heartburn is a common problem that many people experience. It occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest. While over-the-counter medications are available to treat heartburn, natural home remedies can help alleviate symptoms. Here are some step-by-step home remedies for heartburn:
Ginger
Ginger has anti-inflammatory and antioxidant properties that can help alleviate heartburn.
Step-by-step: Grate a small piece of ginger and boil it in water for 10-15 minutes. Add honey to taste and drink the mixture up to three times daily until the heartburn improves. (1)
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Aloe Vera
Aloe vera has anti-inflammatory properties that can help soothe the esophagus and alleviate heartburn.
Step-by-step: Mix 1/4 cup of aloe vera juice with 1/2 cup of water. Drink the mixture up to three times a day until the heartburn improves. (2)
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Baking Soda
Baking soda can help neutralize stomach acid and alleviate heartburn. Step-by-step: Mix 1/2 teaspoon of baking soda with a glass of water. Drink the mixture every 2-3 hours until the heartburn improves. (3)
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Chamomile Tea
Chamomile tea has anti-inflammatory properties that help soothe the stomach and alleviate heartburn.
Step-by-step: Steep chamomile tea bags in hot water for 5-10 minutes. Drink the tea up to three times a day until the heartburn improves. (4)
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Licorice
Licorice has anti-inflammatory properties that can help soothe the stomach and alleviate heartburn.
Step-by-step: Mix 1/4 teaspoon of licorice root powder with a glass of water. Drink the mixture up to three times a day until the heartburn improves. (5)
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Disclaimer: While these home remedies can help alleviate heartburn symptoms, it is important to consult a healthcare professional if the heartburn persists or worsens.
Sources
(1) Marx, W., Ried, K., & McCarthy, A. L. (2017). Ginger-Mechanism of Action in Chemotherapy-Induced Nausea and Vomiting: A Review. Critical reviews in food science and nutrition, 57(1), 141-146.
(2) Langmead, L., Feakins, R. M., Goldthorpe, S., Holt, H., Tsironi, E., De Silva, A., … & Rampton, D. S. (2004). Randomized, double-blind, placebo-controlled trial of oral aloe vera gel for active ulcerative colitis. Alimentary pharmacology & therapeutics, 19(7), 739-747.
(3) Gheibi, S., Kashfi, S. M., & Hatami, B. (2015). A review on the management of irritable bowel syndrome. Journal of gastroenterology and hepatology research, 4(5), 1509-1518.
(4) McKay, D. L., & Blumberg, J. B. (2006). A review of the bioactivity and potential health benefits of chamomile tea (Matricaria recutita L.). Phytotherapy Research: An International Journal Devoted to Pharmacological and Toxicological Evaluation of Natural Product Derivatives, 20(7), 519-530.
(5) Yu, X., Gao, X., Luo, F., Zhang, J. (2017). The effects of licorice and its constituents on the digestive system. Journal of traditional Chinese medicine = Chung i tsa chih ying wen pan, 37(1), 116-123.
